Energy Bite Natural Appetite Control?!

Does that sound like an oxymoron to you?  A lot of people have been conditioned to believe their appetite is the biggest obstacle to managing their weight.   After all, overeating, binge eating ...

April 21
Energy Bite A Neutral Mind – A Game Changer

As a student and soon to be teacher of Kundalini Yoga and Meditation, I am so grateful for the tools that help me practice living in "True Neutrality". ⁠ ⁠ A Neutral Mind is the ability to see ...

April 10
Energy Bite How Our Thoughts Create Our Reality

Our THOUGHTS and BELIEFS don't just affect our PERCEPTION of reality, they determine it. ⁠ ⁠ Because it's not the actual circumstances that we're reacting to, it's the MEANING that WE ASSIGN to ...

April 10
Energy Bite How I Moved Through FEAR

Last Dec. I climbed Nohoch Mul, the 2nd tallest Mayan pyramid in the world. 43 meters tall and exactly 120 CRAZY STEEP stone steps. I remember standing there, my heart pounding, palms sweating, ...

March 3
Energy Bite Your Immunity Checklist

First, let’s remember that your body’s immune system is perfectly designed to fight off illness and viruses.  The key question then becomes what you can do to best support your body’s natural ...

March 3
Energy Bite Your Issues Are in the Tissues

"Your Body is Your Subconscious Mind, You Can't Heal it By Talk Alone"  - Candace Pert Both ancient wisdom and modern science support the fact that our bodies STORE our EMOTIONAL experiences and ...

March 3
Energy Bite Self Compassion vs. Self Control

One thing I've learned in my journey is that beating yourself up after straying from healthy eating just adds insult to injury when it comes to achieving weight loss goals. After an afternoon ...

December 30
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