In last week's email, I shared with you the great importance of caring for our spiritual dimension, engaging in regular activities that connect you to your heart, where wisdom lives for guidance. ...

Real Self Care - If Not Now, When ??? One of the things that this pandemic has done has highlighted the serious risks of chronic disease. Perhaps once and for all we must honestly ask ourselves: ...

GOOD foods and BAD foods…should I eat THIS or THAT?  I heard THIS was good for ___and THAT causes ____.   These days we 're so bombarded with nutrition info that it can leave us feeling even ...

Here's the BIG SECRET that the diet industry doesn't want you to know: You can LOVE yourself NOW as you are AND reach your health and weight goals. In fact, your best chances for achieving ...

What is your "BIG WHY"?  It's the first and most important question you want to ask yourself when it comes to creating any positive change in your health and life. Too many of us skip this ...

You have an IMPORTANT CHOICE to make in these unprecedented times. Will you SEE the FEAR, disruption and confusion that's swirling around you....OR  will you SEE THROUGH it? Will you push ...

"Your Body is Your Subconscious Mind, You Can't Heal it By Talk Alone"  - Candace Pert Both ancient wisdom and modern science support the fact that our bodies STORE our EMOTIONAL experiences and ...

"The secret to change is to put all your energy, not on fighting the old, but building the new" - Socrates WHERE DO YOU PUT YOUR ATTENTION? Obsessing about following the perfect ...

I used  to live in my head all the time, defined by my To Do Lists, forging an identity based on being “productive”, obsessed with planning, making Pro vs, Con lists, lots of judging and ...

Feeling challenged around your weight loss resolutions yet?  Stuck in overwhelm or self-doubt? Is your stress level wreaking havoc despite your best intentions? If so, you might want to consider ...

One thing I've learned in my journey is that beating yourself up after straying from healthy eating just adds insult to injury when it comes to achieving weight loss goals. After an afternoon ...

  As I say goodbye to 2019, I am very grateful for your continued support and the opportunity to be of service to you in your health and wellness goals. May you find joy in the simple ...

Does this sound familiar?  What if when it comes to health and our habits - the first thing we have to bring awareness to has nothing to do with what we EAT really. ⁠ ⁠ But rather ...

When it comes to creating your best health, your greatest superpower is the Power to Choose.   Think about it, you make choices every minute of every day that directly shape your life ...

Energy Bite | Integrative & Functional Nutrition The Metabolic Power of Gratitude

When it comes to popular weight loss strategies a deliberate practice of gratitude is certainly not at the top of the list. After all, you’ve probably been conditioned to believe there’s not a ...

I hate my thighs / my stomach / my arms…I gain weight easily / I can’t trust my body / Why don’t I look like that?…..these are just a few of the common “Fat” thoughts that so many women ...