There is no doubt that our stress levels are off the charts as we all try to wrap our minds around COVID-19 spreading across the globe. Feelings of fear, anxiety and helplessness are so normal ...

First, let’s remember that your body’s immune system is perfectly designed to fight off illness and viruses.  The key question then becomes what you can do to best support your body’s natural ...

Here's the skinny on most detoxes and cleanses: They aren’t effective for long-term weight loss.  The weight you lose from a cleanse is a result of losing water, carbohydrate stores and stool, ...

"Your Body is Your Subconscious Mind, You Can't Heal it By Talk Alone"  - Candace Pert Both ancient wisdom and modern science support the fact that our bodies STORE our EMOTIONAL experiences and ...

"The secret to change is to put all your energy, not on fighting the old, but building the new" - Socrates WHERE DO YOU PUT YOUR ATTENTION? Obsessing about following the perfect ...

I used  to live in my head all the time, defined by my To Do Lists, forging an identity based on being “productive”, obsessed with planning, making Pro vs, Con lists, lots of judging and ...

Fish was the final thing to go as of last August.  I had already let go of meat a long time ago shortly before chef school, where I discovered the joy of a whole foods "plant rich"  way of ...

  As I say goodbye to 2019, I am very grateful for your continued support and the opportunity to be of service to you in your health and wellness goals. May you find joy in the simple ...

Does this sound familiar?  What if when it comes to health and our habits - the first thing we have to bring awareness to has nothing to do with what we EAT really. ⁠ ⁠ But rather ...

Be the silent watcher of your thoughts and behavior. You are beneath the thinker. You are the stillness beneath the noise. - Eckhart Tolle I'm writing to say hello and to share something that I ...