Energetic Nourishment Media

An estimated 75% of Americans are affected by food sensitivities that are needlessly wreaking havoc on their quality of life.  Food sensitivities are not the same as food allergies. When you eat a ...

We all know inflammation on the surface of the body as local redness, warmth, swelling and pain. It is the body’s normal response to injury and infection and a major component of healing.  But ...

I hope you've been soaking up the summer season. This is my favorite time of the year when I feel like I really come to life. The longer days and summer sun definitely give me a boost of creative ...

I hate my thighs / my stomach / my arms…I gain weight easily / I can’t trust my body / Why don’t I look like that?…..these are just a few of the common “Fat” thoughts that so many women ...

It's been kind of a harsh winter and so many people I kmow have been getting knocked down by colds and illness. I know I've found myself slowed down here and there with bouts of tiredness, ...

Do you eat when you are stressed out, bored, feeling anxious? When unconscious impulses cause you to eat, you can easily become and stay overweight even when you don't want to be. Here's ...

This is #6 of 8 posts on "My Eight Personal Truths About Weight Loss" from previously. #6 Changing our External World Only Happens When We Change from Within Weight loss – real, ...

When it comes down to it, your health is essentially the sum of your habits. Habits are what you do repeatedly, mostly automatically. They are what you spend your time thinking and doing ...

Weight Loss Begins with a Mind Makeover You've tried all the diet programs, you're so sick and tired of starting over...AGAIN. You're not alone. So many folks fall into that trap including me. ...

It’s that time of year again. List making, errand running, gift giving, cleaning, cooking, baking, decorating…ahhhh! It’s a super busy time of year that supposed to be a time of joy, ...

This is #5 of 8 posts on "My Eight Personal Truths About Weight Loss" from previously. “Who looks outside, dreams. who looks inside, awakes" - Carl Jung When I lose weight...... I'll ...

  I know you’re busy. I know you’re juggling 27 things at any given time. I know you get caught up in getting it all done and making sure everything is on time and just ...

“Every cell in your body is eavesdropping on your thoughts” – Deepak Chopra “Eat this, don’t eat that”; “ Do this exercise”, “Track your calories”, “Take these ...

This is the 3rd of 8 posts on "My Eight Personal Truths About Weight Loss" from previously. #3 Your Body is Your Partner for Creating the Health You Desire Here's the deal. Your body ...

This is the 2nd of 8 posts on "My Eight Personal Truths About Weight Loss" from last week. “It’s supposed to be a professional secret, but I’ll tell you anyway. We doctors do nothing. ...

This is the 1st of 8 posts on "My Eight Personal Truths About Weight Loss" from last week. “Embrace each challenge in your life as an opportunity for self-transformation.” ~Bernie S. ...

If you change the way you look at things, the things you look at change. - Wayne Dyer It’s been a long while since I’ve written. Truthfully, I’ve found myself in somewhat of an incubation ...

“Dare to love yourself as if you were a rainbow with gold at both ends.” - Aberjhani In the spirit of Valentine's Day, I am inviting you to remember to always be your own Valentine EVERY ...

“Ego says that when everything is alright then I will find peace; Spirit says when I find peace, then everything will be alright.” - Marianne Williamson Sound familiar? How many times do ...