Energetic Nourishment Media

On hot summer days, when bodies are typically more on display, we may feel particularly vulnerable if our body is even a fraction off of the culturally defined male or female perfect ...

Should You Follow a Gluten Free Diet? By Christine M. Okezie, CHHC, Natural Foods Chef There’s a serious gluten-free frenzy out there with almost 30% of American adults saying they want to ...

By Christine M. Okezie, CHHC, Natural Foods Chef In my work, I meet people all the time who tell me that they wake up every morning feeling like they can't go on or have multiple chronic ...

By Christine M. Okezie, CHHC, Natural Foods Chef For fast-acting relief, try slowing down. ~Lily Tomlin Most conventional nutritionists will tell you that good nutrition is as simple as ...

By Christine M. Okezie, CHHC, Natural Foods Chef Listening to your body is a fundamental principle in holistic health. The basic premise is that if you give your body what it needs, it will ...

By Christine M. Okezie, CHHC, Natural Foods Chef Spring has sprung! Almost instinctively, we want to clean out our closets and homes. For many of us, it's the perfect time to spring clean our ...

By Christine M. Okezie, CHHC, Natural Foods Chef Slowly but steadily dietary changes are happening in America as more and more people find themselves sick and tired of being sick and tired. I ...