Energetic Nourishment Media

Health Article Snacking – Friend or Foe?

How Healthy Snacking Can Help You Manage Weight and Maintain a Healthy Lifestyle We are a snacking culture.  Everyone is always looking for an easy grab and go, a treat for that 3p—4pm energy ...

Health Article Should You Follow a Gluten Free Diet?

There’s a serious gluten-free frenzy out there with almost 30% of American adults saying they want to cut down on the gluten they eat or follow a gluten free diet. Like many people, you've ...

Health Article Rethinking Cholesterol and Heart Health

It’s hard to overstate the impact of cardiovascular disease:  It’s the #1 Cause of death in the U.S. and around the globe. A person dies every 84 seconds and it kills more cancers than all ...

Energy Bite | Self Discovery Personal Truth #7: “Conscious Awareness is the Path to Creating the Health We Desire”

  This is Truth #7 of 8 posts, My Personal Truths About Weight Loss, from previously. "Let's get our priorities straight -- focus first on who you are and let your actions flow from the place ...

Energy Bite | Integrative & Functional Nutrition Weight Challenges Are Your Wake Up Call

We all feel stressed from living in a go-go, fast paced overstimulated world. We live on autopilot, over thinking and over worrying about what we need to do next. So many of us get to the point that ...

Health Article Raw Food Diet – What You Need to Know

Weight loss, increased energy, clear skin and improved overall health – these are just some of the many benefits that proponents of a Raw Foods Diet claim. So what is a Raw Foods or Living Foods ...

Health Article 7 Natural Remedies for Common Ailments

“The best doctor gives the least medicines.”  ~Benjamin Franklin It seems everywhere we turn, we are bombarded with messaging telling us that the cure for what ails us can be found in a pill or ...

Health Article Insulin Resistance – The Real Reason You Can’t Lose Weight

Eat Less and Exercise More!  That has been the bedrock of advice for the last forty years served up by some very powerful industries and institutions who tell us that weight loss is simply a ...

Health Article How Stress Wreaks Havoc on Your Metabolism

Many of us are familiar with the health effects of excessive stress including headaches, digestive problems, sleep issues, anxiety and depression.  But when it comes to weight and obesity, stress is ...

Energy Bite | Meditation & Mindfulness Are You Addicted to Thinking?

I thought why not on Valentine’s Day, take the opportunity to share with you a fundamental piece of true health: the importance of getting out of your head and dropping into your Heart. Are you ...

Health Article Getting Your Greens On – Why You Should Eat Leafy Greens

Green leafy vegetables are the foods most missing in our modern diets. A very sad fact given that the latest word from the nutrition world is that they may be our most powerful ally against cancer, ...

Health Article Nutrigenomics

Everyone’s familiar with the saying you are what you eat, but what if it were the other way around and we can eat for who we are? While still an emerging scientific field, nutrigenomics, the study ...