Delicious Anytime Skillet

Delicious Anytime Skillet

Delicious Anytime Skillet


  • 3 tablespoons coconut oil
  • 1 medium red onion, thinly sliced
  • 2 teaspoons garlic, minced
  • 2 cups roasted butternut squash, cubed ** (can use sweet potato or carrot)
  • ½ cup dried cranberries
  • 1 head Lacinato kale, chopped into bite size pieces**
  • ½ teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • 2 cups cauliflower florets, roasted **
  • Sea salt and black pepper
  • ¼ cup toasted pine nuts (optional)


  1. In a large skillet over medium heat, add coconut oil. Add onion and saute for 4-5 minutes or until softened.   
  2. Add garlic, squash and cranberries and cook for another 1-2 minutes.
  3. Add the kale and cook together for another 3-4 minutes until wilted.  Add in cinnamon and nutmeg.
  4. Toss in the cauliflower and combine well.  Season with salt and pepper.
  5. Add in the pine nuts.  Serve warm. 


  • Make Ahead:  Roast packages of pre-cut butternut squash and cauliflower florets lightly coated in coconut oil and seasoned with salt & pepper in 375 degree oven for 15-20 minutes.
  • Can substitute spinach, baby spinach, swiss chard, collard greens
  • Add in protein of choice:  ground beef / chicken / salmon / duck / bacon
Delicious Anytime Skillet Yield: 2 - 4 Servings Print
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