In a fine mesh strainer, rinse dry quinoa under cold running water until water is clear.
Transfer quinoa to large saucepan and toast over medium heat until water is evaporated and you smell a nutty aroma.
Add water and salt. Bring to a boil, cover and reduce heat to medium-low, and simmer until water is absorbed and quinoa is tender, about 15 minutes.
Remove from heat and let stand with the cover for 5 more minutes
To Make Bites:
Preheat oven to 350 degrees.
In a large skillet, heat olive oil over medium heat. Saute onion until softened. Add sun-dried tomatoes and garlic and saute 1-2 minutes. Add spinach and cook until wilted. Remove from heat.
In a large bowl, combine quinoa spinach mixture, feta, salt and pepper. Mix well.
Add eggs to quinoa and spinach mixture and stir well.
Spoon mixture into mini muffin pan and bake for approximately 20 minutes.
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy
Privacy Overview
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.