Energy Bite How I Moved Through FEAR

Last Dec. I climbed Nohoch Mul, the 2nd tallest Mayan pyramid in the world. 43 meters tall and exactly 120 CRAZY STEEP stone steps. I remember standing there, my heart pounding, palms sweating, ...

March 3
Energy Bite How I Became Vegetarian

Fish was the final thing to go as of last August.  I had already let go of meat a long time ago shortly before chef school, where I discovered the joy of a whole foods "plant rich"  way of ...

February 3
Energy Bite Self Compassion vs. Self Control

One thing I've learned in my journey is that beating yourself up after straying from healthy eating just adds insult to injury when it comes to achieving weight loss goals. After an afternoon ...

December 30
Energy Bite The Power to Choose

When it comes to creating your best health, your greatest superpower is the Power to Choose.   Think about it, you make choices every minute of every day that directly shape your life ...

December 8
Energy Bite You Still Get to Choose

The health of our minds and bodies is inextricably linked to the transformation of our spirit… I know it’s been awhile since I’ve written and I wanted to send you a dose of inspiration to ...

November 16
Energy Bite What Do You Focus On?

Be the silent watcher of your thoughts and behavior. You are beneath the thinker. You are the stillness beneath the noise. - Eckhart Tolle I'm writing to say hello and to share something that I ...

September 8
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