Dubbed the Blue Zones, these are unique communities around the world where people live long past 100 years old, free of diseases like diabetes, heart disease, obesity and cancer. There are five Blue ...

Question: Do you devote as much focus and energy to experiencing joy in your life as you do with other priorities and obligations? In other words, do you remember to put joy on your "To-Do" ...

Happy New Year everyone and welcome to 2023. My quarantine baby, all grown up now with 137 episodes and over 25K downloads. I am filled with so much appreciation for the opportunity to serve you in ...

"Choose to be optimistic, it feels better." -Dalai Lama There is no longer any doubt that what happens in our mind, happens in our body. Studies show that actively cultivating positive emotions, ...

On this day where gratitude is in the spotlight, I want to express my sincere appreciation for allowing me to be part of your wellness journey over the years. Nothing gives me greater joy than ...

Do you find yourself stressed out about trying hard not to be stressed? Ironically, the pressure to be calm and healthy can sometimes make our well intentioned efforts to eat well, meditate and ...

Here are two super quick and easy recipes to satisfy your sweet tooth without derailing your healthy eating goals: The One Minute Brownie Ingredients: ½ teaspoon coconut oil 2 tablespoons ...

Research shows that almost every system in the body is impacted by chronc stress. Everything from daily hassles, work overload, financial worries, family issues; even our disempowering ...

oday’s guest is Zahra Karsan, inspirational public speaker, executive mindset coach and best-selling author of the book, 6 Weeks to Happy. Zahra is the creator of the R.E.W.I.R.E ...

Your body houses a vast intelligence that is communicating with you 24/7. It speaks in the language of tension, pain, sickness, sensations and emotions. All too often though we are living ...

Most of us live in chronic fight, flight or freeze. The main drivers include: poor quality nutrition, chronic stress, unexamined limiting beliefs and unprocessed emotions. Anytime you're ...

Today’s episode shines the light on a whole new way to understand compulsive overeating and that’s through the lens of food addiction. Research suggests something more complex might be going ...

I just finished reading an eye opening book by Neuroscientist Matthew Walker, “Why We Sleep” where he breaks down the vital importance of this fundamental aspect of wellness. An explosion of ...

Today’s guest topic is such a critical health issue; one that doesn’t get its due but really fundamental when it comes to every single aspect of our well being and that’s - Sleep! When ...

We can choose to see ourselves as a victim of our circumstances or we can decide to lean in and see our health challenges as an opportunity to heal and grow into who we truly are and came here to ...

Today’s guest has a truly inspiring story of self healing and personal empowerment. If you’ve ever felt dismissed, ignored or not believed about a health issue or chronic struggle or perhaps ...

There is an abundance of research that shows that adopting healthy behaviors alone won’t get us where we want to go, we need to find ways to cultivate healthy thoughts too. It’s quite ...

At the core of what I do as a Holistic Health Coach is my belief that we need to elevate the conversation when it comes to what it takes to feel nourished and truly thrive in these bodies. My ...

Lorie Tesny is a two time melanoma cancer warrior and lover of sailing. You’ll hear how her health journey over the last 4 years changed her mindset, her priorities, and got her life moving ...

Ep#093 You know the saying: "The definition of insanity is doing the same thing over and over again and expecting a different result." Well it's what keeps the $70 billion diet industry ...