When it comes to exercising our bodies, we have to navigate the similar dogma that pervades the nutrition world where the obsession with “diet” and “weight loss” dominates the ...

#026 Fed up with diets and wellness hype? Christine Okezie is on a mission to guide you to approach your food, weight and body image challenges from a genuinely "whole-istic" perspective. ...

Today’s heart warming show is rich with beautiful reminders of the personal power that we can have in our lives when we trust the journey, when we make a choice to change our perspective and ...

While ancient healing traditions have long understood the complexity of the interaction between brain, mind and gut, Western medicine has been slow to depart from it’s mechanistic approach of ...

Both modern science and ancient wisdom agree that proper breathing means better health. If you've ever watched a baby breathe while sleeping, you'll notice they breathe with their whole belly, ...

Meet Chef Tito Dudley, my friend and colleague from my culinary school days. Tito Dudley is a celebrity chef, actor, fitness specialist and natural bodybuilder. For the past 25 years, Tito has ...

Does your day begin by hitting the snooze button two or three times? Do you immediately grab your phone and start scrolling through social media, checking email or watching the news? ...

Living in these rapidly changing times, we need to care for more than just our mind and body. We need the medicine that comes from spiritual self care. If you've been trying to navigate ...

Stressed out, chattering mind, worried, feeling out of sorts? Who isn't these days? Time to love on your Vagus Nerve. The Vagus Nerve is the most important nerve in the body that connects ...

#013 Fed up with diets and wellness hype? Christine Okezie is on a mission to guide you to approach your food, weight and body image challenges from a genuinely "whole-istic" perspective. She's ...

Will Your Thrive or Survive? In today's turbulent times, that answer ultimately depends on your Emotional Resilience. Emotional Resilience is your ability to cope with the uncertainty, ...

In this show, I speak with Dr. Chuck Berg, Chiropractor and author of the book "Is Your Lifestyle Killing You- How to Chase Dreams Without Sacrificing Your Health and Your Sanity.". For the ...

Real Self Care - If Not Now, When ??? One of the things that this pandemic has done has highlighted the serious risks of chronic disease. Perhaps once and for all we must honestly ask ourselves: ...

In this episode, you'll learn why awakening our dormant, yet super powerful intuitive capabilities is the key to overcoming so many food and weight struggles. Discover how intuition can ...

In this show you will learn the important things to consider if you're thinking of doing a detox program.  Do they really work for weight loss?  Do you need to detox? What should you do if you ...

In this show, you'll learn about one of the most destructive messages that is perpetuated by diet culture, "Your Body is the Enemy", why this belief is so toxic and how it derails your health and ...

I hope that you enjoy my first episode as I share my "Six Core Truths",  how I transformed my relationship with food and my body and a sweet guided reflection that can begin to help shift the #1 ...

One of the many life lessons we have an opportunity right now is to trust that there is always a bigger story to what we are experiencing, beyond what our physical eyes can see. The practice of ...

Does this sound familiar?  What if when it comes to health and our habits - the first thing we have to bring awareness to has nothing to do with what we EAT really. ⁠ ⁠ But rather ...

Energy Bite | Wellness What is Energetic Nourishment?

Energetic Nourishment is a new empowering paradigm for nutrition, weight loss and metabolic disease. It addresses the huge missing piece in the conversation about today’s most prevalent food and ...