It's been kind of a harsh winter and so many people I kmow have been getting knocked down by colds and illness. I know I've found myself slowed down here and there with bouts of tiredness, ...

When it comes down to it, your health is essentially the sum of your habits. Habits are what you do repeatedly, mostly automatically. They are what you spend your time thinking and doing ...

Weight Loss Begins with a Mind Makeover You've tried all the diet programs, you're so sick and tired of starting over...AGAIN. You're not alone. So many folks fall into that trap including me. ...

If you change the way you look at things, the things you look at change. - Wayne Dyer It’s been a long while since I’ve written. Truthfully, I’ve found myself in somewhat of an incubation ...

Happy New Year! So here we are on Dec. 31st the date that inspires so much energy on setting New Year's Resolutions. Love them or hate them, it's that time when we find ourselves making a ...

The decorations are up, christmas songs are playing and the overall tone of this holiday season is cheerful. And at the same time, all the extra busyness of it all can really take its toll on ...

“If we are not fully ourselves, truly in the present moment, we miss everything.” ~Thich Nhat Hanh I LOVE SUMMER! Yes we are in the middle of a crazy heatwave but I can't seem to get ...

By Christine M. Okezie, CHHC, Natural Foods Chef Spring has sprung! Almost instinctively, we want to clean out our closets and homes. For many of us, it's the perfect time to spring clean our ...