Loving and accepting our bodies in a culture obsessed with weight, shape and age can be a tall order. But no matter what you may think is "wrong" with your body, at any given moment, there ...

GOOD foods and BAD foods…should I eat THIS or THAT?  I heard THIS was good for ___and THAT causes ____.   These days we 're so bombarded with nutrition info that it can leave us feeling even ...

Here's the BIG SECRET that the diet industry doesn't want you to know: You can LOVE yourself NOW as you are AND reach your health and weight goals. In fact, your best chances for achieving ...

When it comes to your relationship with food and health one of the areas worth exploring is the issue of Self-Trust. Please take a moment and ask yourself the following: Do I trust ...

This Mother’s Day, like so many things during this unprecedented time, has come with the gift of deep reflection. Pushed beyond the routine of brunch or dinner reservations, hallmark cards and ...

Last Dec. I climbed Nohoch Mul, the 2nd tallest Mayan pyramid in the world. 43 meters tall and exactly 120 CRAZY STEEP stone steps. I remember standing there, my heart pounding, palms sweating, ...

I used  to live in my head all the time, defined by my To Do Lists, forging an identity based on being “productive”, obsessed with planning, making Pro vs, Con lists, lots of judging and ...

Feeling challenged around your weight loss resolutions yet?  Stuck in overwhelm or self-doubt? Is your stress level wreaking havoc despite your best intentions? If so, you might want to consider ...

One thing I've learned in my journey is that beating yourself up after straying from healthy eating just adds insult to injury when it comes to achieving weight loss goals. After an afternoon ...

Be the silent watcher of your thoughts and behavior. You are beneath the thinker. You are the stillness beneath the noise. - Eckhart Tolle I'm writing to say hello and to share something that I ...