If we continue to think of weight as the “Problem” and believe weight loss is the “Solution” we will continue to miss the mark on what’s actually important for our health. ...

When it comes to achieving our health and weight goals, the most overlooked tool in our toolbox is our point of view. The research clearly shows that our perpsective is a huge factor in whether we ...

GOOD foods and BAD foods…should I eat THIS or THAT?  I heard THIS was good for ___and THAT causes ____.   These days we 're so bombarded with nutrition info that it can leave us feeling even ...

Here's the BIG SECRET that the diet industry doesn't want you to know: You can LOVE yourself NOW as you are AND reach your health and weight goals. In fact, your best chances for achieving ...

When it comes to your relationship with food and health one of the areas worth exploring is the issue of Self-Trust. Please take a moment and ask yourself the following: Do I trust ...

I hope this email finds you well.  I've been reflecting a lot on how the whole world has been compelled to attend one big meditation retreat - a collective pattern interrupt of our "doing" selves ...