Living in these rapidly changing times, we need to care for more than just our mind and body. We need the medicine that comes from spiritual self care. Caring for our spiritual dimension ...

When it comes to your relationship with food and health one of the areas worth exploring is the issue of Self-Trust. Please take a moment and ask yourself the following: Do I trust ...

I hope this email finds you well.  I've been reflecting a lot on how the whole world has been compelled to attend one big meditation retreat - a collective pattern interrupt of our "doing" selves ...

If you CHOOSE to BELIEVE that everything in LIFE is PURPOSEFUL and that we live in an INTELLIGENT universe, then ALL that you experience is there for your EVOLUTION.⁠ ⁠ In doing so you, you ...

Our THOUGHTS and BELIEFS don't just affect our PERCEPTION of reality, they determine it. ⁠ ⁠ Because it's not the actual circumstances that we're reacting to, it's the MEANING that WE ASSIGN to ...

One of the many life lessons we have an opportunity right now is to trust that there is always a bigger story to what we are experiencing, beyond what our physical eyes can see. The practice of ...

All around us we are seeing the world breakdown, global pandemic, financial turmoil, political crisis, environmental degradation, etc... 😠😮😥⁠ ⁠ Certainly, none of us are ...

What is your "BIG WHY"?  It's the first and most important question you want to ask yourself when it comes to creating any positive change in your health and life. Too many of us skip this ...

I want to share a powerful tool for emotional balance, an antidote to the fear and anxiety that can take over in this unprecedented time. The chaos, constant news, speculations, ruminations of ...