It's a clarifying question that encourages you to consciously decide if you are resisting your mid-life body or embracing it. It shines the light of awareness on limiting beliefs that we all have ...

Loving and accepting our bodies in a culture obsessed with weight, shape and age can be a tall order. But no matter what you may think is "wrong" with your body, at any given moment, there ...

"I don't have the time" "I'm too stressed" "I have more serious things to deal with" These are the top 3 excuses I hear people say when it comes to exploring a personal stillness practice such ...

Sadly, when it comes to our food and weight challenges, we relate to our body as the enemy. We view our bodies with contempt, judgment and a never ending problem to be solved. How does this ...

Both modern science and ancient wisdom agree that proper breathing means better health. If you've ever watched a baby breathe while sleeping, you'll notice they breathe with their whole belly, ...

In the name of wellness, we spend so much energy trying to manipulate our bodies. Everywhere you turn, there's messaging telling you need to change your physical appearance, i.e. body shape or body ...

If you've ever had "butterflies in your stomach" before a big event, you're already aware there's a relationship between your gut and your mind. We all use terms like "gut feeling" and "gut check". ...

Real Self Care - If Not Now, When ??? One of the things that this pandemic has done has highlighted the serious risks of chronic disease. Perhaps once and for all we must honestly ask ourselves: ...

When it comes to achieving our health and weight goals, the most overlooked tool in our toolbox is our point of view. The research clearly shows that our perpsective is a huge factor in whether we ...

This global collective pause has given us an unprecedented opportunity to see our everyday lives through a completely new lens.  In this new normal, the “stability” of living on autopilot is ...

I hope this email finds you well.  I've been reflecting a lot on how the whole world has been compelled to attend one big meditation retreat - a collective pattern interrupt of our "doing" selves ...

Does that sound like an oxymoron to you?  A lot of people have been conditioned to believe their appetite is the biggest obstacle to managing their weight.   After all, overeating, binge eating ...

One of the many life lessons we have an opportunity right now is to trust that there is always a bigger story to what we are experiencing, beyond what our physical eyes can see. The practice of ...

I want to share a powerful tool for emotional balance, an antidote to the fear and anxiety that can take over in this unprecedented time. The chaos, constant news, speculations, ruminations of ...

Energy Bite | Integrative & Functional Nutrition The Missing Piece

In my work, I know that unprocessed emotions are one of the leading causes of food and weight struggles. They drive our unwanted habits and are at the root of self sabotaging behaviors. I’ve worked ...