I used to live in my head all the time, defined by my To Do Lists, forging an identity based on being “productive”, obsessed with planning, making Pro vs, Con lists, lots of judging and ...
March 3Fish was the final thing to go as of last August. I had already let go of meat a long time ago shortly before chef school, where I discovered the joy of a whole foods "plant rich" way of ...
February 3As I say goodbye to 2019, I am very grateful for your continued support and the opportunity to be of service to you in your health and wellness goals. May you find joy in the simple ...
December 30When it comes to creating your best health, your greatest superpower is the Power to Choose. Think about it, you make choices every minute of every day that directly shape your life ...
December 8
In my work, I know that unprocessed emotions are one of the leading causes of food and weight struggles. They drive our unwanted habits and are at the root of self sabotaging behaviors. I’ve worked ...
November 13
There’s certainly no shortage of tips and know how when it comes to eating well, exercise and what makes a healthy lifestyle. So why do the overwhelming majority of folks still struggle to let go ...
November 8
We all feel stressed from living in a go-go, fast paced overstimulated world. We live on autopilot, over thinking and over worrying about what we need to do next. So many of us get to the point that ...
October 21It’s that time of year again. List making, errand running, gift giving, cleaning, cooking, baking, decorating…ahhhh! It’s a super busy time of year that supposed to be a time of joy, ...
December 11The decorations are up, christmas songs are playing and the overall tone of this holiday season is cheerful. And at the same time, all the extra busyness of it all can really take its toll on ...
December 19
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