Most people are ruminating on the past in a way that’s not positive and most of us are thinking about the future from a perspective of fear. This way of living keeps our bodies and minds in a ...

When it comes to achieving our health and weight goals, the most overlooked tool in our toolbox is our point of view. The research clearly shows that our perpsective is a huge factor in whether we ...

In my jouney, I have come to see the divine wisdom in illness – that if we don’t stop and pay attention to ourselves ⁠ ⁠ Our bodies do it for us.⁠ ⁠ It’s like the emergency brake on ...

One of the many life lessons we have an opportunity right now is to trust that there is always a bigger story to what we are experiencing, beyond what our physical eyes can see. The practice of ...

What is your "BIG WHY"?  It's the first and most important question you want to ask yourself when it comes to creating any positive change in your health and life. Too many of us skip this ...

Here's a profound paradox of this unprecedented time.   The heightened external pressures we're experiencing can serve as a rapid accelerator for your personal growth, healing and evolution. ...

You have an IMPORTANT CHOICE to make in these unprecedented times. Will you SEE the FEAR, disruption and confusion that's swirling around you....OR  will you SEE THROUGH it? Will you push ...