No Diets, No Gimmicks Just the deep nourishment you crave
I can help you to understand the language of your body

Hi I’m Christine Montenegro and I’m not your typical nutritionist

I’m a Natural Foods Chef and Transformational Life Coach with professional training in MindBody Eating Psychology, Functional Nutrition and Energy Medicine. I am also a Kundalini Yoga and Meditation teacher passionate about sharing life changing tools that support healing and self discovery at the soul level.

For over a decade, I’ve been guiding clients to make peace with food, weight and their bodies so they can break out of the shackles of the dieting mindset.

Because what I’ve discovered is something the so-called health experts really don’t want you to know……And that’s when it comes to your health, YOU ARE SO MUCH MORE POWERFUL than you have been led to believe.

I’ve made it my mission in life to empower you to see yourself as your #1 healer and live your life as the extraordinary being that you truly are.


When you learn to deeply nourish yourself you’ll feel lighter, energized, validated, capable and so much more.

As your Energy Nourishment Coach I offer a genuinely “whole-istic” approach to your food

Discover powerful tools that address the psychological, biological and energetic roots of your health challenges so you can end the cycle of guilt and self sabotage.

Experience a unique integration of cutting edge nutritional science, personal growth coaching and energy clearing practices designed to facilitate lasting positive change.


Working together, we will focus on the three essential components for achieving your optimal health:

Strategies to address the roots of metabolic challenges including Unmanaged Stress, Chronic Inflammation, Hormone Imbalances and Gut Health.

Belief Systems

Practices designed to cultivate self exploration and release limiting perspectives and negative self talk.


Tools to disrupt underlying mental and emotional patterns that drive unwanted habits and rewire new empowering ones.

Fed up with diets and wellness hype?

Christine Okezie is on a mission to guide you to approach food, weight and body image challenges from a genuinely “whol-istic” perspective.

Press play on the Soul Science Nutrition Podcast >

What is Energetic Nourishment?

Energetic Nourishment is a new empowering paradigm for nutrition, weight loss and metabolic disease.

It addresses the huge missing piece in the conversation about today’s most prevalent food and weight related health challenges. Grounded in the best of ancient healing wisdom and modern science, Energetic Nourishment embraces the interconnection of the body, mind and emotions.


Before meeting and engaging with Christine and this program I had tried many "diet" plans. I was always successful when I committed to whatever the diet entailed. I always could lose the weight ... but... it always came back because I didn't address ...

- Debra F.

Before Christine’s Group Program, I was experiencing painful heartburn and bloating and often woke up in the morning with an aching left foot. Christine showed me that by making different food choices I could eliminate all these ailments without ...

- R. Miller

My relationship with food has been problematic, and frustrating most of my adult life. I would use every “mistake”, “error”, slip up with food to beat myself up. I was unable to enjoy food because I was always in a judgmental mindset towards ...

- Trish S

I feel that for the first time in my life I really have made lifestyle changes and ones I can sustain. I totally changed the way I have thought about food and how I eat. I have cleaned out my pantry and refrigerator and filled it with organic ...

- S. Wyman

Before I started to see Christine I had been struggling for years to lose some weight and I always felt tired, overwhelmed & stressed. My life in general felt out of control and I was dragging myself through every day knowing, that as I ...

- J. Curcio

I was dealing with extreme fatigue and hyperglycemia when I first came to you and it was severely effecting my quality of life. I chose coaching with you because I immediately felt how genuinely you care about the women that walk into your ...

- Regina G

I specialize in digestive and weight related concerns and have had success working with clients with the following:

  • Weight Loss
  • Insulin Resistance
  • Type II Diabetes
  • Adrenal Fatigue
  • Irritable Bowel Syndrome
  • Thyroid
  • Overeating / Emotional Eating
  • Sugar Cravings

Schedule Your Discovery Session

Are you ready to discover the keys to your optimal health?

So if this feels right, it’s time to take action and make an investment in YOU! The first step is scheduling an initial 20-minute Discovery Session with me either by phone/video.

I'm ready >
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