I feel that for the first time in my life I really have made lifestyle changes and ones I can sustain. I totally changed the way I have thought about food and how I eat. I have cleaned out my pantry and refrigerator and filled it with organic products. Moreover I have made 35+ new recipes from your cookbook and classes and am now eating the right combination of fat, fiber and protein at every meal and snack. I feel satisfied and my cravings are dissipating. I went from binging on a regular basis to not binging at all. It has truly been a transformation for me!