Bessy I

My problem was eating the wrong foods and struggling with weight issues.  

I chose the coaching with you because it seemed healthy, sensible, and doable. You also backed your coaching with research and interesting articles. You also used experiential exercises/activities which helped not only my mind but my heart to be involved with the learning.

I eat healthier and am more mindful about the choices I make every day.  I also am mindful of my emotions and the food I choose.  As you have said, it is about the food but it is not about the food—that weight issues are more than food.

You are a great role-model. Because you shared your own journey and growth, I did not feel alone in my struggles.  Your humor, encouragement, and non-judgmental way of teaching helped me on my journey. 

Christine Okezie will listen to you and then guide you towards the goals that you have decided for yourself.  For me, the goal was to live a happier, healthier, yummier life.

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