Your mind impacts your metabolism Energy Bite Your Mind Impacts Your Metabolism

The biggest challenge we have when it comes to health is our unconscious addiction to living in survival mode. Despite how much we know about the importance of eating wholesome foods, good sleep and ...

November 11
Are you addicted to thinking Energy Bite Are You Addicted to Thinking?

I thought why not on Valentine’s Day, take the opportunity to share with you a fundamental piece of true health: the importance of getting out of your head and dropping into your Heart. Are you ...

October 17
Energy Bite Not Another Diet in 2018!!!

Weight Loss Begins with a Mind Makeover You've tried all the diet programs, you're so sick and tired of starting over...AGAIN. You're not alone. So many folks fall into that trap including me. ...

December 11
Energy Bite Holiday Thrive Guide

It’s that time of year again. List making, errand running, gift giving, cleaning, cooking, baking, decorating…ahhhh! It’s a super busy time of year that supposed to be a time of joy, ...

December 11
Energy Bite My Eight Truths About Weight Loss

If you change the way you look at things, the things you look at change. - Wayne Dyer It’s been a long while since I’ve written. Truthfully, I’ve found myself in somewhat of an incubation ...

July 10
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