It's fair to say that by any measure, that as a collective, we are living in stressful times. There is plenty of research that shows unmanaged chronic stress is the root cause of all health ...
November 8This past Monday was the Spring Equinox! So if you've been feeling a little stuck over the last few months the good news is that this is the time of year where we can benefit from a natural ...
March 31Ep#128 My guest today is Catherine Scherwenka, the author of two highly acclaimed books on the art of healing and holding space for trauma, “PTSD and And a Drug Free Me” and “Inner Peace ...
October 28More and more we’re appreciating how trauma is the residue that remains in our bodies following an overwhelmingly negative experience. I had the privilege of speaking with a real changemaker ...
September 1Today’s special guest is a dear friend and fellow yogi who I met in my Kundalini teacher training. Lisa Annese is a dedicated practitioner and teacher of Kundalini yoga and meditation, sound ...
August 6Ep#110 Today’s guest is a powerful example of the gift that comes with following that inner knowing. She’s Rachel Beanland, medical doctor, yoga and meditation teacher and holistic health ...
June 9Lorie Tesny is a two time melanoma cancer warrior and lover of sailing. You’ll hear how her health journey over the last 4 years changed her mindset, her priorities, and got her life moving ...
March 2Today’s guest and I took a deep dive into the ancient practice of Tai Chi and Qigong. As an orphan born in Bangladesh, Rubia navigated the scars of trauma that created intense anxiety in her ...
February 16On this episode we dive deeper into the realm of consciousness and healing and explore a paradigm that places us firmly in the driver seat of our health and life . That is of course if we are ...
December 22Our Throat chakra is the energy center of authentic communication and what gives you the power to speak the truth to yourself and the world around you. The feeling of freedom and empowerment ...
December 2When it comes to long term health, there is one area that plays a role in ways that are equally, if not perhaps more influential than good nutrition, proper sleep and exercise - and that’s ...
November 17I often say that it's not the challenges in our life that cause our suffering, it's the story we tell ourselves about it. Our greatest power to influence our health and happiness is our ...
November 4If we accept that the energetic frequencies of pleasure, joy and relaxation are central to the innate healing powers of these bodies and that true well being is the path of self realization then ...
October 21One of my favorite quotes is by internationally known mind body medicine authority, Jon Kabat Zinn: "No one can listen to your body for you, to grow and heal you have to take responsibility for ...
September 22In this show, I’m diving into the science and healing benefits of mantra meditation, because more and more research is showing the profound benefits that it has to offer us in modern day ...
March 31Real lasting health is about balancing all aspects of our being. We can be eating the right foods, taking all the correct supplements, exercising well, maybe even have all the right things ...
March 11Breath is the basic life sustaining process. But it 's so much more. And what a shame if we never learn the deeper healing powers of our breath. Learning to harness the power of our ...
March 4Breath is the basic life sustaining process. But it is truly so much more. And what a shame if we never learn the deeper healing powers of our breath. When we train our breath, we step into ...
March 3Learn why you're experiencing chronic busyness yet have a lack of fulfillment, why you feel disconnected from life, struggle with self care, have self sabotaging patterns, a prevailing sense ...
January 7Click To Watch My Short Video: What Is Kundalini Yoga? I became certified to teach Kundalini Yoga and am currently in the process of becoming a Yoga Therapist. This somatic component ...
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