Today’s guest and I took a deep dive into the ancient practice of Tai Chi and Qigong. As an orphan born in Bangladesh, Rubia navigated the scars of trauma that created intense anxiety in her ...
February 16Our Throat chakra is the energy center of authentic communication and what gives you the power to speak the truth to yourself and the world around you. The feeling of freedom and empowerment ...
December 2Impaired communication can be the biggest obstacle to living a happy, healthy life because it affects our ability to freely express ourselves. We will tend to bury our emotions, bite our ...
December 2As a holistic health coach, I’ve realized that at the core of many of our food, weight and body image challenges is the inability to feel at home in our bodies. There's a certain degree of ...
October 13At the core of many of our food, weight and body image challenges is the inability to feel at home in our bodies. There's a certain degree of survival mode or fight of flight living that ...
October 13When it comes to our health and well being, learning how to harness the power of our minds is fundamental. Because the mind can heal. An empowering path to understanding this fact is ...
May 27When it comes to our health and well being, learning how to harness the power of our minds is fundamental. Because the mind can heal. An empowering path to understanding this fact is ...
May 27The chakra system is a powerful map to understand all the different aspects of ourselves, our patterns and tendencies, growth and development and how it all comes together to create the physical, ...
May 19In this show, I’m diving into the science and healing benefits of mantra meditation, because more and more research is showing the profound benefits that it has to offer us in modern day ...
March 31Today I dive deep into the subtle anatomy of the chakra system, looking at those energy centers in our body that provide a useful framework for mapping the body mind connection. I explore the ...
March 18
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