Energy Bites

If you change the way you look at things, the things you look at change. - Wayne Dyer It’s been a long while since I’ve written. Truthfully, I’ve found myself in somewhat of an incubation ...

“Dare to love yourself as if you were a rainbow with gold at both ends.” - Aberjhani In the spirit of Valentine's Day, I am inviting you to remember to always be your own Valentine EVERY ...

“Ego says that when everything is alright then I will find peace; Spirit says when I find peace, then everything will be alright.” - Marianne Williamson Sound familiar? How many times do ...

Happy New Year! So here we are on Dec. 31st the date that inspires so much energy on setting New Year's Resolutions. Love them or hate them, it's that time when we find ourselves making a ...

The decorations are up, christmas songs are playing and the overall tone of this holiday season is cheerful. And at the same time, all the extra busyness of it all can really take its toll on ...

The health of our minds and bodies is inextricably linked to the transformation of our spirit… I know it’s been awhile since I’ve written and I wanted to send you a dose of inspiration to ...

If you want to reach your goals (whether it’s to exercise more, lose weight or something more abstract, such as bringing more peace and contentment into your life), you have to clear out the ...

I write and speak a lot about healthy eating, cooking and nutrition and there is absolutely no doubt that food is one of the most important factors that determines our health. However, it would ...

Be the silent watcher of your thoughts and behavior. You are beneath the thinker. You are the stillness beneath the noise. - Eckhart Tolle I'm writing to say hello and to share something that I ...

I'm into my second week of vacation with my family at our home away from home on Hiltonhead Island. This is where I come to reboot and reconnect breaking away from the usual day to day routine ...

“If we are not fully ourselves, truly in the present moment, we miss everything.” ~Thich Nhat Hanh I LOVE SUMMER! Yes we are in the middle of a crazy heatwave but I can't seem to get ...

On hot summer days, when bodies are typically more on display, we may feel particularly vulnerable if our body is even a fraction off of the culturally defined male or female perfect ...

Should You Follow a Gluten Free Diet? By Christine M. Okezie, CHHC, Natural Foods Chef There’s a serious gluten-free frenzy out there with almost 30% of American adults saying they want to ...

By Christine M. Okezie, CHHC, Natural Foods Chef In my work, I meet people all the time who tell me that they wake up every morning feeling like they can't go on or have multiple chronic ...

By Christine M. Okezie, CHHC, Natural Foods Chef For fast-acting relief, try slowing down. ~Lily Tomlin Most conventional nutritionists will tell you that good nutrition is as simple as ...

By Christine M. Okezie, CHHC, Natural Foods Chef Listening to your body is a fundamental principle in holistic health. The basic premise is that if you give your body what it needs, it will ...