"I don't have the time" "I'm too stressed" "I have more serious things to deal with" These are the top 3 excuses I hear people say when it comes to exploring a personal stillness practice such ...

Stress is at unprecedented levels and taking a serious toll on our health and well being. Now more than ever is the time to commit to doing something about it. We all need a release ...

Both modern science and ancient wisdom agree that proper breathing means better health. If you've ever watched a baby breathe while sleeping, you'll notice they breathe with their whole belly, ...

Living in these rapidly changing times, we need to care for more than just our mind and body. We need the medicine that comes from spiritual self care. Caring for our spiritual dimension ...

Stressed out, chattering mind, worried, feeling out of sorts? Who isn't these days? Time to love on your Vagus Nerve. The Vagus Nerve is the most important nerve in the body that connects ...