"I don't have the time" "I'm too stressed" "I have more serious things to deal with" These are the top 3 excuses I hear people say when it comes to exploring a personal stillness practice such ...
November 12Stress is at unprecedented levels and taking a serious toll on our health and well being. Now more than ever is the time to commit to doing something about it. We all need a release ...
November 6Both modern science and ancient wisdom agree that proper breathing means better health. If you've ever watched a baby breathe while sleeping, you'll notice they breathe with their whole belly, ...
September 7Living in these rapidly changing times, we need to care for more than just our mind and body. We need the medicine that comes from spiritual self care. Caring for our spiritual dimension ...
August 11Stressed out, chattering mind, worried, feeling out of sorts? Who isn't these days? Time to love on your Vagus Nerve. The Vagus Nerve is the most important nerve in the body that connects ...
July 28
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