GOOD foods and BAD foods…should I eat THIS or THAT?  I heard THIS was good for ___and THAT causes ____.   These days we 're so bombarded with nutrition info that it can leave us feeling even ...

When it comes to your relationship with food and health one of the areas worth exploring is the issue of Self-Trust. Please take a moment and ask yourself the following: Do I trust ...

In my jouney, I have come to see the divine wisdom in illness – that if we don’t stop and pay attention to ourselves ⁠ ⁠ Our bodies do it for us.⁠ ⁠ It’s like the emergency brake on ...

I hope this email finds you well.  I've been reflecting a lot on how the whole world has been compelled to attend one big meditation retreat - a collective pattern interrupt of our "doing" selves ...

Does that sound like an oxymoron to you?  A lot of people have been conditioned to believe their appetite is the biggest obstacle to managing their weight.   After all, overeating, binge eating ...

Fish was the final thing to go as of last August.  I had already let go of meat a long time ago shortly before chef school, where I discovered the joy of a whole foods "plant rich"  way of ...