Here's a profound paradox of this unprecedented time.   The heightened external pressures we're experiencing can serve as a rapid accelerator for your personal growth, healing and evolution. ...

I used  to live in my head all the time, defined by my To Do Lists, forging an identity based on being “productive”, obsessed with planning, making Pro vs, Con lists, lots of judging and ...

  As I say goodbye to 2019, I am very grateful for your continued support and the opportunity to be of service to you in your health and wellness goals. May you find joy in the simple ...

This is the 2nd of 8 posts on "My Eight Personal Truths About Weight Loss" from last week. “It’s supposed to be a professional secret, but I’ll tell you anyway. We doctors do nothing. ...