Stress is at unprecedented levels and taking a serious toll on our health and well being. Now more than ever is the time to commit to doing something about it. We all need a release ...

Most people are ruminating on the past in a way that’s not positive and most of us are thinking about the future from a perspective of fear. This way of living keeps our bodies and minds in a ...

Both modern science and ancient wisdom agree that proper breathing means better health. If you've ever watched a baby breathe while sleeping, you'll notice they breathe with their whole belly, ...

There is no doubt that our stress levels are off the charts as we all try to wrap our minds around COVID-19 spreading across the globe. Feelings of fear, anxiety and helplessness are so normal ...

Last Dec. I climbed Nohoch Mul, the 2nd tallest Mayan pyramid in the world. 43 meters tall and exactly 120 CRAZY STEEP stone steps. I remember standing there, my heart pounding, palms sweating, ...