GOOD foods and BAD foods…should I eat THIS or THAT? I heard THIS was good for ___and THAT causes ____. These days we 're so bombarded with nutrition info that it can leave us feeling even ...
May 26When it comes to your relationship with food and health one of the areas worth exploring is the issue of Self-Trust. Please take a moment and ask yourself the following: Do I trust ...
May 20In my jouney, I have come to see the divine wisdom in illness – that if we don’t stop and pay attention to ourselves Our bodies do it for us. It’s like the emergency brake on ...
May 11Does that sound like an oxymoron to you? A lot of people have been conditioned to believe their appetite is the biggest obstacle to managing their weight. After all, overeating, binge eating ...
April 21You have an IMPORTANT CHOICE to make in these unprecedented times. Will you SEE the FEAR, disruption and confusion that's swirling around you....OR will you SEE THROUGH it? Will you push ...
March 18Last Dec. I climbed Nohoch Mul, the 2nd tallest Mayan pyramid in the world. 43 meters tall and exactly 120 CRAZY STEEP stone steps. I remember standing there, my heart pounding, palms sweating, ...
March 3I used to live in my head all the time, defined by my To Do Lists, forging an identity based on being “productive”, obsessed with planning, making Pro vs, Con lists, lots of judging and ...
March 3Fish was the final thing to go as of last August. I had already let go of meat a long time ago shortly before chef school, where I discovered the joy of a whole foods "plant rich" way of ...
February 3Feeling challenged around your weight loss resolutions yet? Stuck in overwhelm or self-doubt? Is your stress level wreaking havoc despite your best intentions? If so, you might want to consider ...
January 20
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