It's a clarifying question that encourages you to consciously decide if you are resisting your mid-life body or embracing it. It shines the light of awareness on limiting beliefs that we all have ...

Will Your Thrive or Survive? In today's turbulent times, that answer ultimately depends on your Emotional Resilience. Emotional Resilience is your ability to cope with the uncertainty, ...

Real Self Care - If Not Now, When ??? One of the things that this pandemic has done has highlighted the serious risks of chronic disease. Perhaps once and for all we must honestly ask ourselves: ...

One thing I've learned in my journey is that beating yourself up after straying from healthy eating just adds insult to injury when it comes to achieving weight loss goals. After an afternoon ...

When it comes to weight and obesity, chronic stress is an even bigger problem than you think. Sure you know that stress in our lives can trigger sugar cravings, late night snacking, emotional ...

When it comes to creating your best health, your greatest superpower is the Power to Choose.   Think about it, you make choices every minute of every day that directly shape your life ...

This is the 1st of 8 posts on "My Eight Personal Truths About Weight Loss" from last week. “Embrace each challenge in your life as an opportunity for self-transformation.” ~Bernie S. ...