In my jouney, I have come to see the divine wisdom in illness – that if we don’t stop and pay attention to ourselves Our bodies do it for us. It’s like the emergency brake on ...
May 11I hope this email finds you well. I've been reflecting a lot on how the whole world has been compelled to attend one big meditation retreat - a collective pattern interrupt of our "doing" selves ...
April 27Does that sound like an oxymoron to you? A lot of people have been conditioned to believe their appetite is the biggest obstacle to managing their weight. After all, overeating, binge eating ...
April 21
energeticnourishment