Looking to the seasons to guide your eating goes beyond cravings and nostalgia. In traditional healing systems like Ayurveda, eating certain foods can have real health benefits by helping you ...

Today’s special guest is a truly remarkable integrative health practitioner artfully bridging the gap among Western medicine, functional medicine and Asian medicine in order to facilitate ...

Today’s guest and I took a deep dive into the ancient practice of Tai Chi and Qigong. As an orphan born in Bangladesh, Rubia navigated the scars of trauma that created intense anxiety in her ...

While modern scientific research on the gut microbiome has exploded relatively recently, Eastern medicine has honored the power of digestion for millennia. It’s so exciting to watch modern ...

My guest is Dr. Marianne Teitelbaum who brings over 30 years of experience in Ayurvedic medicine helping patients address a whole range of health conditions. Her particular passion and ...

On this podcast, we've explored so many life changing tools and systems that cultivate inner transformation. In this episode, we add to the list the field of Psycho- Astrology, a term ...

Chasing the latest superfood, fad diet in our pursuit of health can feel very impersonal and even dogmatic. But there’s another way to think about food when you explore a traditional “food ...

On this show you'll learn about Ayurveda, the oldest system of holistic and preventative medicine. The sister science to yoga, Ayurveda helps us to find balance in our body by cultivating ...

#008 Join me for an illuminating interview with the "Queen of Shui", Lois Kramer Perez who shares how the ancient art of Fung Shui can bring peace and harmony to your health and life. Lois ...