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Health Article The Ketogenic Diet

The Ultimate Low Carb Diet For years, the Paleo diet has been one of the most popular diets.   Over the last year the ketogenic diet, also known, as the “keto” diet has become the #1 trend for ...

August 23
Health Article The Anti-Inflammatory Diet

We all know inflammation on the surface of the body as local redness, warmth, swelling and pain. It is the body’s normal response to injury and infection and a major component of healing.  But ...

August 22
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