Weekly Saturday Morning Kundalini Yoga and Meditation Classes
Kundalini Yoga and Meditation is a powerful system for building physical, emotional and mental health. Kundalini Yoga is know as the “Yoga of Awareness”. It precisely and consciously combines breathing exercises, hand position, eye-focus, mantra and postures to balance the glandular system and nervous system. The practice makes you feel amazing, happy to be alive and comfortable and at home in your body. It helps us harness the energy of the mind and the emotions, so we can be in control of ourselves, rather than being controlled by our thoughts and feelings.
Watch this short video for more detail: Kundalini 101
Click this link to register and get the Zoom Link: Sign Up and Schedule