Hands-On Cooking Class: “Blood Sugar Balancing Foods”

Struggling with excess belly fat, sugar cravings, chronic fatigue, energy highs and lows? Learn why balancing your blood sugar is the key to optimal health and natural weight loss.

This class can help you get off the blood sugar roller-coaster and show you how to cook delectable comfort foods with ingredients known for their blood sugar supportive properties. Throughout this inspiring class you will learn culinary nutrition techniques that you can apply to your favorite recipes.

Recipes are Vegetarian, Gluten and Dairy Free.

Bring to class: apron, dish towel.