Weekly In Person Kundalini Yoga and Meditation Classes

Kundalini yoga is a form of yoga that involves a series of precise repetitive poses, chanting mantra and breathing exercises.

It’s designed to strengthen the central nervous system and balance the glandular system. It does so by activating your Kundalini energy, a spiritual energy that’s said to be located at the base of your spine.

As Kundalini yoga awakens this energy, it enhances your awareness, elevates your consciousness, promotes spiritual growth and activates a deep healing response on all levels of your being.

There are several science-backed benefits of Kundalini yoga. Research shows that some of the benefits include stress and anxiety relief, enhanced memory and cognition, improved self perception and self appreciation.