Weekly Live Virtual Kundalini Yoga & Meditation – Every Saturday Morning 8:30am EST

Kundalini Yoga and Meditation is a powerful system for building physical, emotional and mental health. It precisely and consciously combines breathing exercises, hand position, eye-focus, mantra and postures to balance the glandular system and nervous system. The practice make you feel amazing, happy to be alive and comfortable and home in your body. Even if you have never done yoga or meditation before, this class is for you. If you have a mind, you can receive all the health benefits.

Watch this short “Kundalini 101” video for more detail: https://youtu.be/gN4UCh1dsa8