Spring Into Spring Total Body Rejuvenation – 7 Week Program

A Seasonal Approach To Nutrition & Mind Body Vitality

Meets Wednesdays Beginning March 17th
Choose Daytime Session 11am-12:45pm OR Evening Session 6pm -7:45pm

Nature’s cycles affect not only the external climate but our bodies and mental well being. Ancient healing systems have long recognized as the weather changes so too does the need to adapt our habits and nourishment to maintain health.

Spring is the energy of new growth, a time to shed our “winter coat” of insulation. This is the time we need self care routines designed to clear stagnation and toxic anger from our physical and energetic bodies and cultivate the courage to move forward.

This program will teach you how to keep a healthy body from both the physical and subtle perspectives combining the best of ancient healing and modern medical science.

You’ll discover:

– Which chakras, organs and meridians are emphasized in springtime
– How to support your body’s natural detoxification processes
– The most healing spring foods
– The best way to maintain immune health and avoid springtime colds
– Emotional spring cleaning strategies

Support your body with a genuinely holistic approach eating lighter foods (Live Cooking Demo), herbal medicine and specialized yoga postures, breathing exercises and meditation to help clear the bodymind of stagnant energy.

It starts March 17th. You can choose daytime or evening sessions.