Weekly Saturday Morning Kundalini Yoga & Meditation Classes
Join me every Live every Saturday morning at 8:30am -10am EST.
Kundalini yoga is a powerful system for building physical, mental and emotional health. It precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the endocrine system and strengthen the nervous system. When we apply the technology of Kundalini Yoga to our bodies and minds, it has the effect of uplifting the spirit. It is for everyone and no experience is required. It is universal and nondenominational. It is a dynamic path for everyone who wants the skills to cope successfully with the challenges of our times.
Watch this short video for more detail: “Kundalini 101”
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