Recipes, Relatives and Responsibilities

Event Details November 5 9:00 am - 10:30 am $125.00 Total Health Associates
18 Wyckoff Avenue Suite 202, Waldwock, NJ
Christine Okezie 201 889-5001

Make Your Own Peace a Priority this Holiday Season

A Special 3 Week Workshop Series To Help You Enter the Holiday Season with Greater Calm, Peace and Centeredness”

Tuesdays 9am-10:30am Nov 5, Nov 12, Nov 19

Practical tips and strategies for:

  • Healthy holiday eating and cooking
  • Keeping yourself on your To-Do List
  • Releasing perfectionism and setting realistic expectations
  • Dealing with challenging relatives during the holidays
  • Coping with the winter blues

Enjoy a circle of like minded folks who want to actually enjoy the holidays this year without the usual stress related weight gain, anxiety and overwhelm.

  • Inspirational discussions
  • Recipe tastings
  • Mindfulness meditations
  • Breathwork and Gentle Yoga


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