Recipes, Relatives and Responsibilities
Event Details
November 5
9:00 am - 10:30 am
$125.00
Total Health Associates
18 Wyckoff Avenue Suite 202, Waldwock, NJ Christine Okezie 201 889-5001
18 Wyckoff Avenue Suite 202, Waldwock, NJ Christine Okezie 201 889-5001
Make Your Own Peace a Priority this Holiday Season
A Special 3 Week Workshop Series To Help You Enter the Holiday Season with Greater Calm, Peace and Centeredness”
Tuesdays 9am-10:30am Nov 5, Nov 12, Nov 19
Practical tips and strategies for:
- Healthy holiday eating and cooking
- Keeping yourself on your To-Do List
- Releasing perfectionism and setting realistic expectations
- Dealing with challenging relatives during the holidays
- Coping with the winter blues
Enjoy a circle of like minded folks who want to actually enjoy the holidays this year without the usual stress related weight gain, anxiety and overwhelm.
- Inspirational discussions
- Recipe tastings
- Mindfulness meditations
- Breathwork and Gentle Yoga