Make Your Own Peace a Priority this Holiday Season

A Special 3 Week Workshop Series To Help You Enter the Holiday Season with Greater Calm, Peace and Centeredness”

Tuesdays 9am-10:30am Nov 5, Nov 12, Nov 19

Practical tips and strategies for:

• Healthy holiday eating and cooking
• Keeping yourself on your To-Do List
• Releasing perfectionism and setting realistic expectations
• Dealing with challenging relatives during the holidays
• Coping with the winter blues

Enjoy a circle of like minded folks who want to actually enjoy the holidays this year without the usual stress related weight gain, anxiety and overwhelm.

• Inspirational discussions
• Recipe tastings
• Mindfulness meditations
• Breathwork and Gentle Yoga

CLICK HERE TO REGISTER