Meets Weekly on Wednesdays

(1/8, 1/15, 1/22, 1/29, 2/5, 2/12)

Choose Morning or Evening Option:

Morning: 9:30am-11:30am

Evenings 6:30pm-8:30pm

Here are the Program’s “Non-Diet” Offerings that actually can help you release excess weight AND keep it off:

1. Accountability and support as you set specific, measurable, actionable LIFESTYLE goals that are aligned with what really matters to you.

2. Powerful strategies to rewire your #1 self- sabotaging behavior.

3. Easy and delicious recipes, cooking tips & pantry stocking ideas to upgrade your everyday eating with the foods that get your biology back on your side.

4. Energizing self care practices that you will be inspired to make part of your everyday.

5. Have fun demystifying and debunking food trends and myths so that you can navigate your food with more ease and confidence.