Natural Spring Cleansing With Ayurveda with Christine Okezie
Join me THIS WEDNESDAY, April 28@7:30pm for a live virtual culinary nutrition talk and demo. I’ll be sharing some basics on Ayurveda, the an ancient system of holistic medicine designed to support the body’s innate intelligence.
Ayurveda recognizes that nature’s cycles affect not only the external climate, but also our physical and mental well-being.
I’ll be sharing seasonal foods, medicinal herbs and self-care practices that support the elimination of toxins from the body, boost immunity, support healthy weight management, and increase energy and vitality.