Live Weekly Virtual Kundalini Yoga & Meditation – Every Saturday 8:30am EST
Join me for weekly 90 Minute Kundalini Yoga and Meditation
Watch this video: “Introduction To Kundalini Yoga”
Kundalini Yoga is a powerful technology for building physical, mental and emotional health. It combines physical postures (asana), breathing exercises (pranayama), mental focus and the use of mantra. We do sets called Kriyas which are a series of repetitive movements designed to create specific healing effects on our body, mind, energy system.