Live Virtual Saturday Morning Kundalini Yoga & Meditation – Weekly Class
Kundalini Yoga and Meditation is a powerful system for building physical, emotional and mental health. It precisely and consciously combines breathing exercises, hand position, eye-focus, mantra and postures to balance the glandular system and nervous system. The practice makes you feel amazing, happy to be alive and comfortable and at home in your body.
Even if you have never done yoga or meditation before this class is for you. If you have a Mind, you can receive all the health benefits. If sitting on the floor is not available to you, many of the seated postures can be done in a regular chair.