Live Virtual Weekly Kundalini Yoga and Meditation – Saturdays @ 8:30am

Kundalini Yoga and Meditation is a powerful system for building physical, emotional and mental health. It precisely and consciously combines breathing exercises, hand position, eye-focus, mantra and postures to balance the glandular system and nervous system. The practice makes you feel amazing, happy to be alive and comfortable and at home in your body. No previous yoga experience necessary. If you havd a mind, you will benefit.

**No Class 9/4 and 9/18