Live Kundalini Yoga and Meditation For Balancing Hormones – 4 Week Series
Kundalini Yoga and Meditation is a powerful system for building physical, emotional and mental health. It precisely and consciously combines breathing exercises, hand position, eye-focus, mantra and postures to balance the glandular system and nervous system. The practice makes you feel amazing, happy to be alive and comfortable and at home in your body. This specialized group experience is designed to support the health of our heart, lungs, thyroid, digestive organs and adrenals, all of which are critical for a healthy metabolism and a strong immune sysytem. Even if you have never done yoga or meditation before this class is for you. If you have a Mind, you can receive all the health benefits. If sitting on the floor is not available to you, many of the seated postures can be done in a regular chair.
Watch this short “Kundalini 101” video for more detail: https://youtu.be/gN4UCh1dsa8
Dates: Tuesday Evenings 6:30pm-8pm 9/21, 9/28, 10/5, 10/12
To Bring: Yoga Mat, Light Blanket, Seat Cushion, Water Bottle
To Wear: Loose Comfortable Clothing