Live In Person Kundalini Yoga and Meditation For Stress Management – 5 Week Series

Five Weekly Tuesday Evenings 6:30pm-8pm

Too much stress begins to affect our thoughts, behaviors, and even our physical health. Over time, stress diminishes our vitality and reduces our ability to enjoy life.

Kundalini Yoga and Meditation strengthens the parasympathetic nervous system, our “rest and digest” mode, which counteracts the “fight or flight” response that is triggered when we’re under stress.

Combining breathing exercises, hand position, eye-focus, mantra and postures, Kundalini Yoga is designed to help you navigate life’s challenges with more ease and intelligence.

Even if you have never done yoga or meditation before this class is for you. If you have a Mind, you can receive all the health benefits.

If sitting on the floor is not available to you many of the seated postures can be done in a regular chair.