Live Hands On Cooking Class: “What To Eat (Or Not Eat) During Menopause”

Whether you’re suffering from hot flashes, insomnia, weight gain, mood swings or any other combination of unwanted symptoms, what you’re eating on a regular basis can make a big difference in how you experience symptoms. It’s important to ensure we’re getting the variety of nutrients necessary to balance important hormones, protect our bones and keep you feeling vibrant. Join me for this informative workshop and hands on cooking class where you’ll learn simple ideas for upgrading your eating and self care routines to support an easier and natural transition through menopause.

Menu ingredients are vegetarian, gluten and dairy free.

Bring to class: apron, dishtowel, cutting knife, water bottle and take home containers.