Kundalini Yoga & Meditation For Balancing Hormones – 4 Session Workshop

Schedule : Weekly – Tue 6:30 PM – 8:00 PM; 4 sessions; 10/18, 10/25, 11/1, 11/8

Kundalini Yoga and Meditation is a powerful system for building physical, emotional and mental health. It precisely and consciously combines breathing exercises, hand position, eye-focus, mantra and postures to balance the glandular system and nervous system.

The practice make you feel amazing, happy to be alive and comfortable and home in your body. This specialized group experience is designed to support the health of your heart, lungs, thyroid, digestive organs and adrenals, all of which are critical for a healthy metabolism and a strong immune system.

Even if you have never done yoga or meditation before, this class is for you. If you have a mind, you can receive all the health benefits. If sitting on the floor is not available to you, many of the seated postures can be done in a regular chair.

**Each class includes a relaxing Gong Bath (sound healing)**

Bring to class: mat, water, light blanket, and seat cushion.