Kundalini Yoga and Meditation For Balancing Hormones
Kundalini Yoga and Meditation is known for its transformative benefits supporting the balance of our central nervous system and glandular system. The practice builds physical strength and stamina, enhances cognitive function, emotional fitness and spiritual connection. As the “yoga of awareness”, the guiding purpose of Kundalini Yoga is to expand your consciousness and awaken to your Higher Self. Many people describe the experience as exhilarating, inspiring, euphoric, and powerful.